Clean and Airy Space
- A 2300 sq.ft area dedicated just for strength training with the best flooring and equipments (35 strength equipments) in India.
- Cardio equipments are completely imported from the US, which includes brands like Life Fitness, Assault fitness, Torque fitness and Concept USA.
- Body Composition Analysis Test – Done through a Bioelectrical Impedance Analysis machine by Inbody, which checks the body-fat percentage, muscle mass, body water, mineral content, etc.
- Locker and Shower Facility
- Huge Parking facility that can accommodate more than 50 cars
- Gym member’s app to track their workouts, their membership details and other services. We also have a loyalty program wherein the member can avail points on the same.
Our Fitness
Programs
USP’s
We are not just a regular ‘gym’, as our aim is to provide our members with the most unmatched experience in terms of training and nutrition at our facility. Unlike other gyms which just focus on conventional weight loss programs, our aim is to improve our client’s body composition which is by reducing the body-fat percentage along with increasing the muscle mass at the same time. Improving their body composition would further lead to an improvement in their metabolism, which can help in reversing some of their lifestyle diseases and improve their overall well-being.
We only train our clients purely based on exercise science and through certified and well-experienced trainers. Our workout and nutrition plans are carefully curated by our team of professional personal trainers and nutritionists based on the client’s health conditions and fitness goals only. What sets us apart is our ability in helping our clients in achieving their fitness goals which can range from pure strength building, hypertrophy(muscle gain), improving cardiovascular/cardiorespiratory endurance, muscular endurance, improving flexibility, etc.
Our
Process
We have a regular membership program wherein one can make use of our best-in-class facility with the most modernized and a wide array of cardio and strength equipment along with a locker and a shower facility. We have a member’s app inorder to check their workout plans for the day. One can also opt for Personal training from one of our top-notch coaches and the coaches are categorized into 3 levels, based on their level of experience and qualification and we have a special rate for clients who opt for our couple training packages. We also provide specialized Kettlebell and TRX training.
The equipment we use and details
We have the best-in-class range of equipment with the best bio-mechanics that can give our clients an unparalleled experience. Our Cardio equipments are fully imported from the US, which includes brands like Life Fitness, Assault Fitness, Torque Fitness and Concept. We have a wide range of strength equipments from Jerai Fitness (Flagship Club-Line Plus model) and they provide the best workout experience. We have 2 squat racks and 2 deadlift platforms as it is considered the most demanding piece of equipment during peak hours. We have 9 equipments dedicated just for the lower body as the lower body body is the base of support and the most important part for a human.
FOUNDER & HEAD COACH
the team
Introduction
STRAWNG TRIBE
Mission
Our purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness of everyone we work with.
To provide a personalized health and fitness service that unlocks every individual’s true potential so they can achieve their desired goals.
Introduction
STRAWNG TRIBE
Mission
Our purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness of everyone we work with.
To provide a personalized health and fitness service that unlocks every individual’s true potential so they can achieve their desired goals.
Story
Our main focus at Strawng Wellness is useful preparing since of the demonstrated benefits. With an accentuation on portability, quality, and conditioning, the benefits of utilitarian preparing contrast from other workouts since of the way it targets your body.
Our Vision
approach
Inovation + Motivation = Results
We are a cross breed exercise center and preparing office. We have clean, state of the craftsmanship offices with the most learned staff and cutting-edge preparing strategies. We offer open exercise center, group preparing, bunch classes, boxing, cycle and individual preparing.
- Clean + Airy Space = Stay Safe
Equipment
Community Development Program
Life@Strawng
We strive to create a sense of community at our facility and aim to provide a top notch experience for our members that pushes our clients to their level of fitness. We also conduct STRAWNG GAMES, wherein we incorporate workouts as part of a game among the members and this helps them create a bond with each other. Strawng Games create a competitive environment wherein the members can win exciting rewards and loyalty points and can help them showcase their fitness capability.
Together we
Succeed
Akhil
Arathy
Vishnu
Great to work with experienced trainers who customize their program uniquely around the needs of their clients.
